An international consultancy firm providing expertise in the areas of health, fitness, nutrition and education.

An Introduction to


Acutely aware of the work-life demands of living in some of the world’s most fast-paced cities and the challenge of making appropriate choices in terms of exercise and nutrition associated with this lifestyle, THE HEALTH EXCHANGE offers support and individualized prescriptive programs that are realistic, achievable and based on the most recent and relevant scientific research to ensure optimal health.


is for individuals who:

Have extremely demanding lives and find it difficult to make appropriate lifestyle choices

Need a tailored diet and exercise programme to lose weight and/or treat/manage other existing health conditions

Want healthy eating and regular exercise to become part of their daily life, rather than feel trapped in a cycle of dieting and exercising

Want long-lasting results

Executive Programs

Individually tailored, holistic approach to managing health and fitness through evidenced-based prescription of nutrition and exercise.

Whole-body composition analysis via DXA scan, dietary analysis and exercise monitoring to set short, medium and long term goals;

Individualised, structured & manageable prescriptive nutrition & exercise plans;

Daily support and expert advice provided via email/SMS/phone call to monitor progress and provide feedback on diet, exercise & relevant health markers;

One-to-one 60 minute consultation every 4 weeks in a location at the client’s convenience; Meetings can also take place via video conference;

Detailed assessment and re-evaluation of goals every 4 weeks.

Corporate Wellness

THE HEALTH EXCHANGE provides comprehensive wellness workshops, seminars, consultations and activities to leading global corporations, private institutions and 5-star luxury hotels. We have also partnered with experts in the area of sleep and stress management/reduction.

Seminar topics and activities include but are not limited to:

Health on-the-go: Wellness Strategies for Professionals

Exercise is Medicine

Fuel to Perform

Exercise and Diet for Healthy Ageing

Health & Productivity in the Workplace: The Role of Diet & Exercise

Detox Diets and Cleanses

Getting Quality Sleep and Combating Jetlag

Corporate yoga, pilates, mindfulness, meditation, stress management/reduction activities

THE HEALTH EXCHANGE will tailor the topic and delivery of the wellness program, depending on the needs and specific requests from individual corporations.

Education Workshops & Seminars

With extensive experience in conducting and publishing research,  THE HEALTH EXCHANGE offer a series of workshops to International Secondary Schools, focusing on International Baccalaureate Diploma Program (IBDP) requirements for Experimental Sciences and Sport Exercise and Health Sciences (SEHS). Over the past 4 years, THE HEALTH EXCHANGE has worked with some of the world’s leading IB schools in Asia and The Middle East including Chinese International School, Dulwich College Shanghai, Dulwich College Beijing, English Schools Foundation Hong Kong, Australian International School, Nexus International and Dubai International Academy.

IBDP Statistical Analysis Workshops for Experimental Sciences

Centered on the analysis section of the Internal Assessment (IA) for IBDP Experimental Sciences, this workshops assists students in selecting the correct statistical test for a given research question, performing descriptive, parametric and non-parametric statistics and interpreting the data for their IA.

This workshop can also be delivered as a professional development workshop for IBDP Experimental Sciences teachers.

IBDP Sport Exercise and Health Science Workshops

These workshops provide students with the necessary knowledge, skills, competencies and resources to assist them in planning, conducting, evaluating and writing their IA and extended essay (EE).

The contents of the SEHS workshops include, but are not limited to:

– Formulating research questions, conducting a review of literature, generating study aim & hypothesis

– Research methodology including types of research, study design and data collection with consideration of validity and reliability

– Statistical analysis, interpreting and presenting results, evaluation and study implications

THE HEALTH EXCHANGE offers professional development workshops to IBDP SEHS teachers on topics including IA feedback and moderation and statistical analysis for the IA/EE.

The topics and delivery of both student and professional development workshops can be tailored depending on the needs and requests from individual educational institutions. Workshops can be delivered in the school setting or via online platforms.

THE HEALTH EXCHANGE also offer health and wellness education seminars for students, parents and teachers. Topics include but are not limited to: Fitness and Academic Performance, Nutrition and Exercise for Healthy Children and Parents, Exercise and Nutrition for Mental Health.

For more information on our IBDP workshops and/or health and wellness workshops, contact .

Contact Us

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We are delighted to have The Health Exchange as our in-house health & wellness consultants. Using an evidence-based approach, Dr. John and Dr. Sinead continue to provide bespoke exercise and nutrition private consultations to members and guests at the Mandarin Spa. The wellness seminars that they deliver throughout the year are informative, inspiring and thoroughly engaging.

Ms. Misty StewartDirector of Mandarin Spa, Mandarin Oriental, Hong Kong.

I have been a client of The Health Exchange since 2015. Their expert advice and ongoing monitoring has enabled me to improve my overall health, particularly my cardiovascular fitness. Despite my very busy work, family and travel schedule, they seamlessly continue to assist in helping me make healthy lifestyle decisions and maintain a healthy work-life balance.

Mr. Andy RandallManaging Partner, Walkers

Dr. John O'Reilly and Dr. Sinead Sheridan have been invaluable assets in respect to our student's learning through the International Baccalaureate Sport, Exercise and Health Science Diploma programme. Their experience as sport scientist's has complimented our curriculum delivery and added an extra element of realism. Their knowledge, expertise and style of delivery has been influential in our students understanding of the methods and processes of scientific investigation.

Mr. Lee BurnsIB Teacher of MYP PHE & DP SEHS - Renaissance College

The Health Exchange offers a bespoke programme tailored to meet your specific health and fitness goals. In my case, it was building a body that will serve me going forward into the next decade of my life. Their programs succeed because they are based upon their comprehensive knowledge of human physiology and a deep understanding of what is exactly required in order for you to achieve these goals in a viable and sustainable manner.

Peter McGarritySai Kung

Dr. Sheridan from The Health Exchange delivered a wellness seminar at our workplace on Exercise and Nutrition for Mental Wellbeing. The session was informative, interactive and it really resonated with me. Dr. Sheridan shared tips and inspiration on how to make small yet meaningful lifestyle changes to improve our overall health, and also tackled some widely believed health myths. I think sessions like these are really important, they remind us that no matter how fast-paced life in Hong Kong is, there are always little ways to look after ourselves and our mental health.‘

Ms. Martha Davey

"The Health Exchange provided a thorough and informative overview of Sports Science research methods along with an in-depth and detailed presentation of the IB SEHS internal assessment process. Dr. John O'Reilly and Dr. Sinead Sheridan were vibrant and knowledgeable presenters and were able to answer all my questions and offer excellent resources to support student learning. Because of the Health Exchange, I feel more confident in my ability to teach research methods content and to help my students achieve improved scores on their IA."

Mr. Michael CantelonDP Sports, Exercise and Health Sciences Teacher

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