Acutely aware of the work-life demands of living in some of the world’s most fast-paced cities and the challenge of making appropriate choices in terms of exercise and nutrition associated with this lifestyle, THE HEALTH EXCHANGE offers support and individualized prescriptive programs that are realistic, achievable and based on the most recent and relevant scientific research to ensure optimal health.
An Introduction to
THE HEALTH EXCHANGE
THE HEALTH EXCHANGE
is for individuals who:
Have extremely demanding lives and find it difficult to make appropriate lifestyle choices
Need a tailored diet and exercise programme to lose weight and/or treat/manage other existing health conditions
Want healthy eating and regular exercise to become part of their daily life, rather than feel trapped in a cycle of dieting and exercising
Want long-lasting results
Executive Programs
Individually tailored, holistic approach to managing health and fitness through evidenced-based prescription of nutrition and exercise.
Whole-body composition analysis via DXA scan, dietary analysis and exercise monitoring to set short, medium and long term goals;
Individualised, structured & manageable prescriptive nutrition & exercise plans;
Daily support and expert advice provided via email/SMS/phone call to monitor progress and provide feedback on diet, exercise & relevant health markers;
One-to-one 60 minute consultation every 4 weeks in a location at the client’s convenience; Meetings can also take place via video conference;
Detailed assessment and re-evaluation of goals every 4 weeks.
Corporate Wellness
THE HEALTH EXCHANGE provides comprehensive wellness workshops, seminars, consultations and activities to leading global corporations, private institutions and 5-star luxury hotels. We have also partnered with experts in the area of sleep and stress management/reduction.
Seminar topics and activities include but are not limited to:
Health on-the-go: Wellness Strategies for Professionals
Exercise is Medicine
Fuel to Perform
Exercise and Diet for Healthy Ageing
Health & Productivity in the Workplace: The Role of Diet & Exercise
Detox Diets and Cleanses
Getting Quality Sleep and Combating Jetlag
Corporate yoga, pilates, mindfulness, meditation, stress management/reduction activities
THE HEALTH EXCHANGE will tailor the topic and delivery of the wellness program, depending on the needs and specific requests from individual corporations.
Education Workshops & Seminars
With extensive experience in conducting and publishing research, THE HEALTH EXCHANGE offer a series of workshops to International Secondary Schools, focusing on International Baccalaureate Diploma Program (IBDP) requirements for Experimental Sciences and Sport Exercise and Health Sciences (SEHS). Over the past 4 years, THE HEALTH EXCHANGE has worked with some of the world’s leading IB schools in Asia and The Middle East including Chinese International School, Dulwich College Shanghai, Dulwich College Beijing, English Schools Foundation Hong Kong, Australian International School, Nexus International and Dubai International Academy.
IBDP Statistical Analysis Workshops for Experimental Sciences
Centered on the analysis section of the Internal Assessment (IA) for IBDP Experimental Sciences, this workshops assists students in selecting the correct statistical test for a given research question, performing descriptive, parametric and non-parametric statistics and interpreting the data for their IA.
This workshop can also be delivered as a professional development workshop for IBDP Experimental Sciences teachers.
IBDP Sport Exercise and Health Science Workshops
These workshops provide students with the necessary knowledge, skills, competencies and resources to assist them in planning, conducting, evaluating and writing their IA and extended essay (EE).
The contents of the SEHS workshops include, but are not limited to:
– Formulating research questions, conducting a review of literature, generating study aim & hypothesis
– Research methodology including types of research, study design and data collection with consideration of validity and reliability
– Statistical analysis, interpreting and presenting results, evaluation and study implications
THE HEALTH EXCHANGE offers professional development workshops to IBDP SEHS teachers on topics including IA feedback and moderation and statistical analysis for the IA/EE.
The topics and delivery of both student and professional development workshops can be tailored depending on the needs and requests from individual educational institutions. Workshops can be delivered in the school setting or via online platforms.
THE HEALTH EXCHANGE also offer health and wellness education seminars for students, parents and teachers. Topics include but are not limited to: Fitness and Academic Performance, Nutrition and Exercise for Healthy Children and Parents, Exercise and Nutrition for Mental Health.
For more information on our IBDP workshops and/or health and wellness workshops, contact info@thehealthexchange.hk .
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TESTIMONIALS
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